Beautiful Life Checklist

You know how I feel. That your bones are the secret organ that controls the health of your heart, your brain, and your hormones. So we are going to start by making sure that your bones are as healthy as they can be. Take this clinical assessment so you can create a checklist of areas you can immediately improve in your life to start engineering a beautiful life.

Instructions: Answer all the questions and hit the Get My Checklist button at the end of the quiz. You'll be given a score based on your information.

If you don't know or recognize a disease or condition listed in the quiz, simply leave it blank. It's most likely you do not have it.

Be assured that none of the health information you enter is saved or used in any way by Dr. Millman.

Part 1: Let's See If You Are Inflamed:

1Do You Have Any of the Following Diseases?

2Do You Have Any of These Abnormal Labs or High Blood Pressure?

3Do You Have an Abnormal Body Composition?

4Do You Have Any of These Symptoms?

Part 2: Let's See If You Are Acidic:

1Do You Have Any of the Following Diseases?

2How is Your Diet?

How often do you eat refined carbohydrates (sugar, soda, cookies, cakes, ice cream, candies)?
How often do you eat white foods (potatoes, white flour, white bread, white rice, white pasta)?
How often do you eat green vegetables?
How much coffee/black tea/soda do you drink?
How much alcohol do you drink?

3Do You Have Any of These Symptoms?

Part 3: Let's See If You Are Toxic:

1Do You Have Any of the Following Diseases?

2Exposure to Cadmium:

Are you exposed to or do you frequently eat/drink any of the following?

3Exposure to Lead:

Are you exposed to any of the following?

4Exposure to Formaldehyde:

Are you exposed to any of the following?

5Are You Exposed to Any of the Following Cleaning Products?

6Do You Have Any of the Following Symptoms?

Part 4: Let's See If You Are Mineral Deficient:

1Do You Have Any of the Following Diseases?

2Do You Have Any of the Following Signs?

3Do You Have Any of the Following Symptoms?

Part 5: Let's See If Your Hormones Are Out of Balance:

AInsulin: Are You on a Blood Sugar Rollercoaster?


1Do You Have Any of the Following Diseases?

2Do You Have Any of the Following Symptoms?

BCortisol: Are You Having Trouble Coping With Stress and/or Sleeping?


1Do You Have Any of the Following Diseases?

2Do You Have A Stressful Environment?

How would you rate your stress level at your job, and with family, and friends?
Do you take time to smell the roses, relax, and unwind?

3Do You Have Any of the Following Symptoms?

CEstrogen (Females Only):


1Are You Cycling?

2Are You Taking Estrogen?

3Do You Have Artificial Estrogen Exposure?

4Do You Have Any of the Following Symptoms?

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